Features:
High in Vitamin C. Source of Folic Acid. Quality Checked - Chosen with Care for Freshness and Taste. 1 of your 5 a day per 80g.
Cooking Guidelines:
Cooking Instructions - General: Rinse in cold water, and break into florets.
We have given you these cooking instructions as a guide only.Hob - From Ambient: Low 5 Mins
Place in a pan of boiling water and simmer gently until tender.Microwave - From Ambient: 700W 5-6 Mins
900W 3-4 Mins
Place 225g (8oz) of cauliflower in a microwavable container with 45ml (3 tbsps) of water, then cover and vent. Cook on full power then leave to stand for a further 1 minute.Steam - From Ambient: 5-6 mins
Steam gently until tender.
Cauliflower
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